Keep adding water and knead until you have a consistency like a bread dough. Traditional south african vetkoek are balls of deepfried dough that can be stuffed with sweet or savory fillings for a delicious snack. Vetkoek pronounced fetcook and literally meaning fat cake, fat cookie or fatty cake is another traditional south african dish. Leave the dough to rise for about 45 to 60 minutes until. Place the vetkoek on the tray and allow to rise until doubled in size. All content on this website, including dictionary, thesaurus, literature, geography, and other reference data is for informational purposes only. Avoid eating products made from white flour, such as white bread and rolls, pizzas, vetkoek, samoosas, pies, prego rolls and bakery items such as cakes and biscuits. Feb 06, 2015 split in half and fill with mince meat.
Vetkoek paleis three vhss topics vhs rip, vhs, vetkoek paleis. The main difference between magwinya and vetkoek is that the. To get started on your magwinya, first measure 500 grams of plain flour. It falls somewhere between a doughnut and a pancake in terms of taste and. Jul 02, 2015 vetkoek traditional south african food.
Quick and easy vetkoek when you ran out of bread in the house and dont have time to bake any, try this quick vetkoek recipe. Mar 02, 2018 recipies old version 1kg plain flour 4t yeast 2t salt 2t sugar 3cups warm water quick version 1kg flour 2t salt 1kg plain yogurt and oil for frying enjoy. Vetkoek a gluten free doughy delight life, love, and. It is similar in shape to a doughnut without a hole, and is made. Connoisseurs cookery and hospitality college will have vetkoek with mince curry, breyani, chicken and apricot curry, bobotie and sosaties on offer. Vetkoek is an old south african favourite, especially on cold and windy days. It is similar to the caribbean johnny cake, the dutch oliebol, and the mexican sopaipillas the word vetkoek literally means fat cake in afrikaans. Equal quantities of flour, butter and sugar, the rest is up to you. Beat the eggs with the a 14 cup of milk and add to the dry ingredients. Three vhs rips of an afrikaans comedy called vetkoek paleis, recorded circa late 90searly 00s.
Whenever we have church bazaars, you can bet your bottom dollar that vetkoek will be sold at one of the food stalls. Allow the mixture to stand for a minute to firm up. Once the syrup starts to boil, add the lemon juice and continue to simmer for 10. Make it hollow in the middle of the bowl by pushing the flour to the. Weigh the next vetkoek you buy and work out the energy content. South african traditional vetkoek fried bread allrecipes. It was an easy and quick alternative to bread while they were on the move and, of course, delicious. All structured data from the file and property namespaces is available under the creative commons cc0 license. Vetkoek traditional south african food nelmitravel. Rate this south african vetkoek recipe with 250 ml cake flour, 1 tsp baking powder, 12 tsp salt, 1 egg, 125 ml milk, 125 ml oil for frying. According to the sa food tables homemade vetkoek contains 1537 kj per 100g. Fry flattened pieces of dough in the hot oil, 2 to 3 pieces at a time. Jul 17, 20 posts about vetkoek sonder gis written by kreatiewekosidees. Keep adding a little water and knead until you have the consistency of bread dough.
Vetkoek which literally means fat cake in afrikaans is a proudly south african pastry. It can be eat just as it is, with butter and jam, or cheese but can be filled with savoury or curried mince, biltong or anything else you think would taste wonderful. Serve the vetkoek with grated cheese, golden syrup or apricot jam. Pour the cooking oil into a frying pan to have about 11.
Mini vetkoek recipe living and lovingliving and loving. Oct 29, 2015 vetkoek is a traditional south african fried dough bread common in afrikaner cookery. Cloud bread the next time you make a sandwich, a hamburger, or any other meal that involves slices of bread, try it on cloud bread. Posts about kits vetkoek written by kreatiewekosidees. Vetkoek is a traditional south african fried dough bread common in afrikaner cookery. From the international assorted breakfast recipe collection. Meng 2 kop bruismeel en 1 t sout met 300 ml louwarm melk tot sagte deeg wat van lepel val. Free download of the song by heuwels, jr, hhp and soweto gospel choir. Vetkoek is a dough which is light and crisp on the outside, whilst soft and breadlike on the inside.
Pour the yeast mixture into the flour and knead together. Sift the flour and salt together into a mixing bowl. Vetkoek is basically deepfried bread that is shaped like a bun. Flatten ball of dough until it is the size of palm. Make a well in the centre of the mixture and gradually add the lukewarm water while stirring with a wooden spoon. It is somewhat similar to dutch oliebollen, the main diference being that oliebollen are sweet and contains raisins. Pour the cooking oil into a frying pan to have about 1 1. It is either served filled with cooked mince ground beef or with syrup, honey, or jam. Vetkoek is a dough which is light and crisp on the. Vetkoek a gluten free doughy delight life, love, and dreams. How to make magwinya deepfried doughnuts the spruce eats. It is thought to have its origins from the dutch oliebollen, which date from the time of the migration period. Vetkoek definition of vetkoek by the free dictionary. Subscribe to our monthly newsletters and receive a downloadable safari guide plus a r250 voucher towards your next accommodation booking.
The vet part of its name probably comes from the fact that its deep. It can be served with savory mince, or cheese and honey, or cheese and jam. Leave the dough in the bowl and cover the bowl with a cloth. Heat oil in a deepfryer or large saucepan to 350 degrees f 175 degrees c. Makes 20 depending on size crispy, mouthwatering sa classic perfect filled with savoury mince or sweet jam. Can be served hot with syrup, or more traditionally with jelly and cheese, or even with some leftover chili or bolognese if you dont have a sweet tooth. Traditional vetkoek is made from yeast bread dough, but this quick and easy vetkoek recipe use baking powder as the raising.
Download vetkoek paleis torrent or any other torrent from category. Vetkoek is an afrikaans word and pronounced fetcook. Place the water, sugar and cream of tartar in a saucepan and bring to the boil. Pinch off a piece of dough about the size of a tennis ball. Flippen lekka spice is a proudly south african multi purpose spice. Sprinkle a work surface with flour and knead the dough for bout 10 minutes. Our easytouse app shows you all the restaurants and nightlife options in. It can be used with all types of meat, seafood, stews, vegies, pasta, pizza, rice, soup and even french fries popcorn. Vetkoek are easier to make than most people think and are just so delicious as a sweet or savoury dish. Mix sugar and yeast with some lukewarm water and leave to foam. Apr 17, 2020 gently drop 4 vetkoek into the oil and cover the saucepan with a lid. Put a filling of curried mince, chicken or cheese and syrup inside.
Sort of like a bread that you deepfry with a hole inside. Cook for 2 minutes, or until golden on one side, then turn and cook the other side. Files are available under licenses specified on their description page. It is similar to the caribbean johnny cake, the dutch oliebol, and the mexican sopaipillas.
Posts about vetkoek sonder gis written by kreatiewekosidees. Simmering pots of meat and containers with vetkoeks and bread stands on the floor eight people are now employed at the facility, which bakes and sells bread, vetkoeks and scones to the community on a daily basis. Home page multilingual translation dictionary englishgerman dictionary translation of sentences contact. Pour the luke warm water over the dry ingredients, mixing together with a wooden spoon to form a soft, lumpfree dough. Identifier vetkoekpaleis3vhss scanner internet archive html5 uploader 1. May 06, 2017 vetkoek south african fried buns duration. Saturated fat 5g 31% cholesterol 46mg 15% sodium 741mg 32% potassium 459mg % carbohydrates 62g 21% protein 21g 42% vitamin a 1980iu 40% vitamin c 7. Ingredients for vetkoek vetkoek mix the cake flour, yeast, sugar and salt in a large mixing bowl. Check the vetkoek after 10 minutes they should have risen to the top of the oil. Jun 18, 20 vetkoek a gluten free doughy delight by life, love, and dreams june 18, 20 afrikaans baking bread gluten free glutenfree diet vetkoek there seems to be a myth that gluten free cooking is complicated and that you need to use at least 3 different types of flours in your baking.
Vetkoek is real south african food which i remember as a kid from the accounts clerks at my dads business. It can be eat just as it is, with butter and jam, or ch. Recipies old version 1kg plain flour 4t yeast 2t salt 2t sugar 3cups warm water quick version 1kg flour 2t salt 1kg plain yogurt and oil for frying enjoy. Vetkoek zuluamagwinya is a traditional pastry both in afrikaans and zulu culture thats usually served hot with savoury mince, or with butter and smooth apricot jam, or syrup, or fig preserve, or honey, or cheese, or thinly sliced biltong, or with whatever takes your fancy. Vetkoek is essentially deep fried buns that can be eaten with anything from apricot jam to curry mince. Boeboe is has taken leave for a week to write her exam at the polyanne school of beauty. The vet part of its name probably comes from the fact that its deepfried in cooking oil fat. Vetkoek originated from my our dutch ancestors and is in essence bread dough that is fried in oil. Cloud bread is a totally glutenfree, lowcarb, lowcalorie, and lowfat bread alternative. Vetkoek fat cake refers to the method of frying in oil. Vetkoek a gluten free doughy delight by life, love, and dreams june 18, 20 afrikaans baking bread gluten free glutenfree diet vetkoek there seems to be a myth that gluten free cooking is complicated and that you need to use at least 3 different types of flours in your baking.
When cooked through and golden, remove the vetkoek from the oil and drain on kitchen paper. Home page multilingual translation dictionary englishgerman dictionary. It can be made for main course with salad or as an appetizer. Vetkoek fried dough bread is another wellloved part of our south african food heritage. Loer kort kort dat dit nie brand nie geniet foto en resep. Search by using our services, you implicitly agree to our use of cookies. Tellafriendvetkoek posted 03102009 in south african recipes.
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